"Physical muscles make you look good, whereas mental muscles make you live good. Mindfulness can help you build mental muscles"
- Alok Taunk
Multiple scientific studies have proven that consistenly practicing Mindfulness can result in higher levels of situational awareness, better clarity, heightened productivity, better focus & elevated levels of creativity.
This is why fortune 500 companies like Apple, Google, Nike & many others have integrated Mindfulness practices in their corporate culture.